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WODs


November 14, 2018 Wednesday


November 13, 2018 Tuesday

EMOMx10 1: 10/8 Cal Bike + 5 Unbroken Power Snatch (135/95) 2: Rest


November 12, 2018 Monday


November 11, 2018 Sunday

Heavy set of 5 + 2 sets of 5 @85-90% of above


November 10, 2018 Saturday


November 09, 2018 Friday

10-minute cap


November 08, 2018 Thursday


November 07, 2018 Wednesday


November 06, 2018 Tuesday


November 05, 2018 Monday

if you are signed up for WODAPALOOZA and provide proof to your coach they will accommodate and allow you to do Jackie or Karen during class


November 04, 2018 Sunday

Wodapalooza WOD 4

For Total Cumulative Load (Athlete A + Athlete B + Athlete C) In A 3Min Window, Each Athlete Individually Establishes Their 5 Heaviest Snatches *Singles Or Touch & Go Allowed / Weight Cannot Change - Tie Breaker The Team’s Heaviest Individual Athlete’s Score. If performing in kilograms, each athlete must individually convert their score to pounds (lbs,) rounding down to the nearest whole pound before totalling their score.


November 03, 2018 Saturday

Back Squat From the Ground You pick the load


November 02, 2018 Friday

***Subject to change due to WODAPALOOZA Online Qualifier***


November 01, 2018 Thursday

Teams of 2 AMRAP 12 1 Mile Run (alternating every 400m) Max Cal Bike (Alternating every 15/12) Rest 5 Minutes AMRAP 12 1 Mile Run (alternating every 400m) Max Cal Ski (Alt every 15/12 Cal)

Teams of 2 AMRAP 12 1 Mile Run (alternating every 400m) Max Cal Bike (Alternating every 15/12) Rest 5 Minutes AMRAP 12 1 Mile Run (alternating every 400m) Max Cal Ski (Alt every 15/12 Cal)


October 31, 2018 Wednesday

Mr. Good Bar

For Time: 1-2-3-4-5-6-7-8-9-10 Devil Press (50x2/35x2) Toes To Bar 20-Minute Cap


October 30, 2018 Tuesday

20-Minutes

EMOM x 10 8-10 Power Clean (135-155/95-105) 8-10 Front Squat (135-155/95-105)


October 29, 2018 Monday

Teams of 2 alternating rounds one works while the other rests 30-Minutes cap


October 28, 2018 Sunday

directly into the next EMOM

directly into the next EMOM

directly into the next EMOM


October 27, 2018 Saturday


October 26, 2018 Friday

My Three Amanda's