WODs

July 01, 2020 Wednesday

Strength

Home WOD

Any weight for the movements. Can be done 1-handed with half of the reps on each side.

Mobility


June 30, 2020 Tuesday

Home WOD

Any weight for the snatches

Mobility


June 29, 2020 Monday

Mobility

If you don't have a box, use a chair or couch. Use a narrow, pressing grip with arms straight and press your chest through while keeping back flat.

Strength

Scale on ground or legs on chair as needed.

Outdoor WOD

Mobility


June 28, 2020 Sunday

Home WOD

Home WOD


June 27, 2020 Saturday

Partner Home WOD

High knees must be done together. All other movements are one partner works at a time splitting the reps. Any weight for the weighted movements.

Mobility


June 26, 2020 Friday

Outdoor WOD

Use any weight for the lunges.

Mobility


June 25, 2020 Thursday

Home WOD

Scale Double Unders to singles or tuck jumps.

Mobility


June 24, 2020 Wednesday

Home WOD

Mobility


June 23, 2020 Tuesday

Outdoor WOD

Mobility

Mobility

Mobility


June 22, 2020 Monday

Mobility

If you don't have a box, use a chair or couch. Use a narrow, pressing grip with arms straight and press your chest through while keeping back flat.

Strength

Start from the top and 4 seconds to lower head to floor If you cannot kick up into a handstand or these are too difficult, you can do them scaled with feet on a bed/box/couch, etc.

Home WOD

Use any object for the wall balls.


June 21, 2020 Sunday

Home/Outdoor WOD

Use any object for weight.


June 20, 2020 Saturday

Partner Home WOD

One partner does an entire round while the other partner rests.

Mobility


June 19, 2020 Friday

Mobility

If you don't have a box, use a chair or couch. Use a narrow, pressing grip with arms straight and press your chest through while keeping back flat.