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WODs


February 10, 2015 Tuesday

Double Up!

Continue on with the progression until the time is up.


February 09, 2015 Monday

ME UB Touch & Go Power Clean and Push Jerk

This is ONE set of Unbroken Touch and go Power Clean and Push Jerks @80% of Part 1A. However many you can do is your score. There is no actual time cap.


February 07, 2015 Saturday

Batman and Robin

If AMRAP is completed in less than 26 minutes, start over and continue until the 26 Min Cap. Score is total number of points of the non-Rowing movements. 1 Clean & Jerk = 1 point 1 Squat = 1 point 10 DUs = 1 point 5 Burpees = 1 point


February 06, 2015 Friday


February 05, 2015 Thursday


February 04, 2015 Wednesday

Bar must rest on the shoulder during the EMOM.


February 03, 2015 Tuesday

Juno

Rest 3 Min before starting this Tabata


February 02, 2015 Monday

Khan at Me EMOM

This is TWO EMOM for 10 with no rest between: EMOM for 10: ODD: 20 Cal Row EVEN: 10 Kettlebell Push-Ups -Then No Rest- EMOM for 10: ODD: 7 Muscle Ups EVEN: 14 Kettlebell Swings (32/24 kg)


February 01, 2015 Sunday

Alternate arms (12 ea) for the KB Squats


January 31, 2015 Saturday

Strict!