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WODs


June 19 Tuesday

men 80 pounds, women 40 pounds of chain


June 18 Monday


June 17 Sunday

EMOMx15 for max reps 1: Sand Bag Clean 2: Ski Erg Calories 3: Dumbbell Burpee Thruster (35x2/25x2) 4: GHD Sit Up 5: 10m Shuttle Sprints


June 16 Saturday

Bryan's Wheel House


June 15 Friday


June 14 Thursday

Teams of 2 AMRAP 8 12/9 Cal Ski 9 Pull Ups 6 Kettle Bell Clean And Jerk (53x2/35x2) Rest 2:00 AMRAP 8 12/9 Cal Bike 9 Wall Ball (30/20) 6 Box Jump Over (24/20)

Teams of 2 AMRAP 8 12/9 Cal Ski 9 Pull Ups 6 Kettle Bell Clean And Jerk (53x2/35x2) Rest 2:00 AMRAP 8 12/9 Cal Bike 9 Wall Ball (30/20) 6 Box Jump Over (24/20)


June 13 Wednesday


June 12 Tuesday


June 11 Monday

*** When entering scores, If you finished the 5 rounds of shoulder to overhead and toes to bar enter "1" in the round box and then the number of muscle ups completed. *** If you did not complete the 5 rounds enter your reps in each individual box and leave the "Rounds" box at 0. AMRAP 7 5 Rounds 10 Shoulder to overhead 155/105 10 Toes To Bar Max Reps Muscles ups


June 10 Sunday

5 Rounds 12/8 Cal Bike 9 Box Jump Over (24/20) 6 Sand Bag Squat 3 ground to Shoulder With sandbag Rest as needed Rest should be 2:1


June 9 Saturday


June 8 Friday


June 7 Thursday

EMOMx15 1: 12 HSPU 2: 12/9 Cal Ski 3: 20 Kettle Bell Swing (70/53) 4: 10 /8 Cal Bike 5: Rest


June 6 Wednesday


June 5 Tuesday

For Time: 3 Rounds 30 Toes to Bar 20/14 Cal Row 10 Front Squat (155/105) Rest 2:00 (15-Minute Cap)


June 4 Monday


June 3 Sunday