WODs

Strict Press : 1 Rep Max

Record your best Strict Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Puttin' Up

6 RFT: Hang Power Snatches, Overhead Squats and Row Calories

6 rounds for time of: 4 Hang Power Snatches, 135/95 lbs 6 Overhead Squats, 135/95 lbs 10/7 Row Calories

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Nothing assigned for January 24, 2020

Nothing assigned for January 24, 2020