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WODs

AMRAP 20 mins: Deadlifts, Box Jumps, Row Calories and 12 more

Complete as many rounds as possible in 20 mins of: 30 Deadlifts, 135/95 lbs 30 Box Jumps, 24/20 in max rep Row Calories Rest 1 min 25 Deadlifts, 185/125 lbs 30 Box Jumps, 24/20 in max rep Row Calories Rest 1 min 20 Deadlifts, 225/155 lbs 30 Box Jumps, 24/20 in max rep Row Calories Rest 1 min 15 Deadlifts, 275/185 lbs 30 Box Jumps, 24/20 in max rep Row Calories Rest 1 min 10 Deadlifts, 315/205 lbs 30 Box Jumps, 24/20 in max rep Row Calories Rest 1 min

AMRAP 20 3:00 on / 1:00 rest Deadlift Box jump Max cal row 3-minutes at each station Enter “1” in the rounds box Then enter total calories in the boxes provided

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Push Press : 4x4 at 60% 1RM

Push Press 4x4 at 60% 1RM Rest as needed between sets.

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Power Jerk : 3x3 at 75% 1RM

Power Jerk 3x3 at 75% 1RM Rest as needed between sets.

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Push Press + Power Jerk + Split Jerk : 5x1 at 80% 1RM

Push Press + Power Jerk + Split Jerk 5x1 at 80% 1RM Rest as needed between sets.

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Every 1:30 for 12 mins: 1 Push Press + 2 Power Jerk + 3 Split Jerk

1 1 Push Press + 2 Power Jerk + 3 Split Jerk, 60% 1RM Every 1:30 for 12 mins.

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Nothing assigned for February 18, 2019