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WODs

4 RFT: Double Unders, Toes-to-bars and Dumbbell Clean & Jerks

4 rounds for time of: 100 Double Unders 20 Toes-to-bars 15 Dumbbell Clean & Jerks, 50/35 lbs

Partner wod Teams of two Both work at the same time Each will complete 100 each simultaneously Then one partner does 20 Toes To Bar while the other 15 C&J Then they switch the other does 20 Toes To Bar and the other 15 C&J

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Nothing assigned for February 21, 2019

Nothing assigned for February 21, 2019