Delta square with space

WODs

AMRAP 7 mins: Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups

Complete as many rounds as possible in 7 mins of: 60 Pull-ups 60 Chest-to-bar Pull-ups max rep Bar Muscle-ups Rest 3 mins

teams of 3

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AMRAP 7 mins: Power Cleans, Power Cleans and Power Cleans

Complete as many rounds as possible in 7 mins of: 50 Power Cleans, 135/95 lbs 50 Power Cleans, 155/105 lbs max rep Power Cleans, 185/135 lbs Rest 3 mins

teams of 3

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AMRAP 7 mins: Kipping Handstand Push Ups, Strict Handstand Push-ups and Handstand Walks

Complete as many rounds as possible in 7 mins of: 60 Kipping Handstand Push Ups 60 Strict Handstand Push-ups max rep Handstand Walks, ft

Teams of 3 every 5 feet is 1 rep

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Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018