Record your best Back Squat (Chains) 1 Rep Max lift.
men 80 pounds, women 40 pounds of chain
Complete as many rounds as possible in 10 mins of: 8 Toes-to-bars, 70/50 lbs 8 Dumbbell Power Cleans, 70 /50 lbs 12 Dumbbell Front Rack Lunges, 70/50 lbs
Nothing assigned for June 19, 2018
TAPEvery 1 min for 7 mins: Assault Bike Calories
Every 1 min for 7 mins do: Assault Bike Calories, 10 secs
100% effort stop the workout if you can't sustain the same calories throughout aim for 5 to 10 intervals
Solace Endurance Class #29Jerry
For time: Run, 1 mi Row, 2000 m Run, 1 mi U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.