WODs

Outdoor WOD

Every 2 mins for 26 mins: Burpees and 100 m

Every 2 mins for 26 mins do: 10 Burpees Run, 100 m

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Mobility

Calf Stretch : 4x 10 secs

Calf Stretch 4x 10 secs Rest as needed between sets.

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Nothing assigned for July 12, 2020