WODs

AMReps 15 mins: Pistols (Alternating Legs)s

As many reps as possible in 15 mins of: Pistols (Alternating Legs)

Pistol practice. This can be on a box, a rolling pistol, one with a counter weight or just practicing the mobility and just doing normal pistols. Make sure the knee is not tracking in while standing up. Watch the video for ideas of progression.

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4 RFT: Hang Power Cleans, Double Unders and Handstand Push-ups

4 rounds for time of: 8 Hang Power Cleans, 155/105 lbs 60 Double Unders 16 Handstand Push-ups

time cap 16 min

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Nothing assigned for October 15, 2019

Nothing assigned for October 15, 2019