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WODs

FT: Single Dumbbell Hang Clean & Jerks, Row Calories, Burpee Box Jump Overs and 3 more

For time: 100 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 70/50 Row Calories 40 Burpee Box Jump Overs, 24/20 in Rest 3 mins 40 Burpee Box Jump Overs, 24/20 in 70/50 Row Calories 100 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

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Nothing assigned for January 24, 2019

Nothing assigned for January 24, 2019