Delta square with space

WODs

3 Position Snatch : 1 Rep Max

Find your 3 Position Snatch 1 Rep Max.

Ground/Knee/Hips

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Overhead Squat 5-5-5

Overhead Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for October 23, 2018

Nothing assigned for October 23, 2018