WODs

October 08, 2010 Friday


October 07, 2010 Thursday

Strength Men's swing weight is 55 lbs or 1.5 pood. Women's swing weight is 35 lbs or 1 pood.

Metcon Men's swing weight is 55 lbs or 1.5 pood. Women's swing weight is 35 lbs or 1 pood.


October 06, 2010 Wednesday

Metcon


October 05, 2010 Tuesday

Metcon


October 04, 2010 Monday


October 01, 2010 Friday

Main Metcon 1

Main Metcon 2


September 30, 2010 Thursday


September 29, 2010 Wednesday


September 28, 2010 Tuesday


September 27, 2010 Monday


September 25, 2010 Saturday


September 24, 2010 Friday


September 23, 2010 Thursday


September 22, 2010 Wednesday

Main Metcon 2


September 21, 2010 Tuesday

Main Strength

Main Strength 2

Main Metcon


September 20, 2010 Monday

Main Strength

Main Strength 2

Main Metcon


September 18, 2010 Saturday


September 17, 2010 Friday

Main Strength

Main Metcon


September 16, 2010 Thursday

Main Strength

Main Metcon