Gym medium

WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Squat Clean 3-3-3-3-3
  • AMRAP 20 mins: 200 m, Kettlebell Swing (American)s, 200 m, 5 and more

28

  • Split Jerk : 1-1-1-1-1-1-1
  • Alt EMOM 21 mins: Pull-ups, Sumo Deadlift High-pulls and Toes-to-bars

29

  • Snatch 3-3-3-3-3
  • Alt EMOM 18 mins: Double Unders, Push-ups and V-ups

30

  • FT: Front Squats, Bar Facing Burpees and Deadlifts

31

  • FT: 1600 m; 4x Push Press, Mountain Climbers and Russian Kettlebell...

Sep | 1

2

3

4

  • Run 1 mi TT
  • Back Squat : 2-2-2-2-2
  • Alt EMOM 12 mins: Hang Power Cleans and AbMat Sit-ups

5

  • Deadlift 2-2-2-2-2
  • Chipper: Kettlebell Swing (American)s, Kettlebell Sumo Deadlift High-pulls, Pull-ups and 7 more

6

  • Front Squat 2-2-2-2-2
  • FT: 200 m, Wall Balls, Box Jumps and 10 more

7

  • Abbate

8

9

10

  • Overhead Squat : 3-3-3-3-3
  • 21-15-9: Power Snatches, Toes-to-bars and 200 m

11

  • Holbrook

12

  • Deadlift 10-10-10-10-10
  • 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans, Ball Slams and AbMat Sit-ups

13

  • Push Press 8-8-8-8-8
  • FT: Kettlebell Swing (American)s and Burpees

14

  • 5 RFT: 300 m, Sumo Deadlift High-pulls, Double Unders and 2 more

15

  • Chipper: Ground To Overheads, Wall Balls, Knees To Elbows and 5 more

16

17

  • Front Squat : 1 Rep Max
  • Chipper: Power Snatches, Bar Facing Burpees, Overhead Squats and 2 more

18

  • Strict Press : 3 Rep Max
  • Danny

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6