WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Hotshots 19

3

  • AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Calories

4

  • Wendler Front Squat Week 3
  • Wendler Bench Press: Week 3
  • 100 Pull-ups, 2 Burpee Penalty

5

  • 5 RFT: 400 m, Bent Over Barbell Rows and Push Press

6

  • Wendler Front Squat Week 3
  • Wendler Bench Press: Week 3
  • Row 1600 m TT

7

8

9

  • Wendler Front Squat Week 3
  • Wendler Bench Press: Week 3
  • 3 RFT: 400 m, Push-up (hand release)s, AbMat Sit-ups and Air Squats

10

  • Romanian Deadlift (Rdl) 10-10-10-10-10
  • 3 RFT: 800 m, Kettlebell Swings and Wall Balls

11

  • Wendler Front Squat Week 4
  • Wendler Bench Press: Week 4
  • AMRAP 20:01 w/ Buy-in: Rows, Thrusters, Burpees and 2 more

12

  • Run 1 mi TT
  • 3 RFT: Push Press, Front Rack Lunges, AbMat Sit-ups and Double Unders

13

  • Wendler Front Squat Week 4
  • Wendler Bench Press: Week 4
  • "FGB Style" - Row Calories, Sumo Deadlift High-pulls, Push-ups and Lateral Bar Jumps

14

  • Nancy

15

16

  • Front Squat : 1 Rep Max
  • Bench Press : 1 Rep Max
  • Helen

17

  • "Death By" - Push Press : 1 rep + 1 rep / 1 min
  • "Death By" - Run : 10 m + 10 m / 1 min

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5