WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Incredible Hulk
  • Run 1 mi TT

2

  • Rowing+Annie

3

  • Front Squat : 10x5 at 80% 1RM, rest 1 min
  • 21-15-9: American Kettlebell Swings, Toes-to-bars and 200 m

4

  • Hotshots 19

5

  • Bench Press : 1 Rep Max
  • FT: Rows; 3x Deadlifts, Bar Facing Burpees and Push Jerks

6

  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

7

8

  • Back Squat : 10-8-6-4-2-4-6-8-10, rest 1 min
  • 400m Max Effort Runs

9

  • 2 RFT: Double Unders, Hang Power Cleans, Push Press and Burpees

10

  • Alt EMOM 30 mins: Back Rack Barbell Lunges, Sumo Deadlift High-pulls and Rows

11

  • FT: 5x Strict Press and Toes-to-bars; Medicine Ball Runs; Chest-to-bar...

12

  • Barbell Good Morning 10-10-10-10-10
  • Alt EMOM 20 mins: Power Snatches, Overhead Squats and Squat Snatches

13

  • AMRAP 25 mins: Push-ups, AbMat Sit-ups and Row Calories

14

15

  • Wendler Back Squat: Week 1
  • down and up

16

  • Squat Clean & Jerk : 1 Rep Max
  • AMRAP 16 mins: Power Cleans, Pull-ups and Double Unders

17

  • Wendler Back Squat: Week 1
  • Knees-to-elbows, Walking Lunges, Runs

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3