WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

27

28

  • CrossFit Games Open 18.4 / 20.3 - Rx'd
  • Strict Press : 5-5-5-5-5
  • Annie

29

  • Back Squat : 5-5-5-5-5
  • 400m Max Effort Runs

30

  • Strict Press : 3-3-3-3-3
  • FT: Rows, Burpees and 1600 m

31

  • Front Squat : 10-10-10-10-10
  • 10-8-6-4-2: 200 m, Pull-ups, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

Nov | 1

  • CrossFit Games Open 20.4 - Scaled

2

  • Bent Over Barbell Row : 10-10-10-10-10
  • Klinger

3

4

  • FT: Strict Press, Push Press and Push Jerks
  • 4 RFT: 400 m and Air Squats

5

  • Romanian Deadlift (Rdl) 8-8-8-8-8
  • 10 RFT: Burpees and Knees To Elbows

6

  • 3 Strict Press+5 Push Press 1-1-1-1-1
  • 21-18-15-12-9: American Kettlebell Swings and Thrusters

7

  • AMRAP 20 mins: Sprints, Power Cleans and Pull-ups

8

  • Push Press : 3-3-3-3-3-3-3
  • CrossFit Games Open 11.1 / 14.1

9

  • 2 RFT: 400 m, Hand Release Push-ups, Kettlebell Swings and 4 more

10

11

  • CrossFit Total

12

  • Alt EMOM 28 mins: Power Cleans, Double Unders, Pull-ups and AbMat Sit-ups

13

  • Front Squat : 2-2-2-2-2-2
  • Nancy

14

  • Split Jerk : 1 Rep Max
  • FT: 200 m, Wall Balls and Box Jumps

15

  • AMRAP 30 mins: 800 m, Deadlifts, Rows and AbMat Sit-ups

16

  • Loredo

17

18

  • Back Squat : 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 2 @ 90%
  • 3 RFT: Rows, Burpees and 400 m

19

  • 5 RFT: Push Jerks, Evil Wheels, American Kettlebell Swings and 200 m

20

  • Back Squat : 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%, 3 @ 90%
  • 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

21

  • Power Clean : 3-3-3-3-3
  • AMRAP 15 mins: Double Unders, Push-ups and Chest-to-bar Pull-ups

22

23

24

25

26

27

28

29

30