Gym medium

WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Front Squat 2-2-2-2-2-2
  • Fran

3

  • Hotshots 19

4

5

  • Split Jerk : 1 Rep Max
  • Jeremy

6

  • Romanian Deadlift (Rdl) 12-12-12-12-12
  • 4 RFT: Hang Power Snatches and Double Unders

7

  • Unsupported Seated Strict Press 5-5-5-5-5
  • 100 KB swings EMOM burpees

8

9

  • Badger

10

  • Alt EMOM 32 mins: Push Press, Burpees, Kettlebell Swing (American)s and AbMat Sit-ups

11

  • Chipper: 800 m, Double Unders, Sumo Deadlift High-pulls and 3 more

12

  • Deadlift : 1 Rep Max
  • Row : 4x 400 m at 110%, rest 2 mins

13

  • FT: 1600 m; 5x Pull-ups, Push-ups and Air Squats; 1600 m
  • Bench Press 5-4-3-2-1

14

  • Strict Press 3-3-3-3-3
  • 5 RFT: Toes To Bars, Power Snatches and Wall Balls

15

16

  • Back Squat 5-5-5-5-5
  • AMRAP 20 mins: Deadlifts, Cleans, Front Squats and Jerks

17

  • 4 RFT: Wall Balls, Hang Power Snatches, Bar Facing Burpees and Chest-to-bar Pull-ups
  • Ab Mat Situp With Wall Balls, Push-up (hand release)s, Air Squats

18

  • Push Press 5-5-5-5-5
  • Chipper: 800 m, Overhead Squats, Knees-to-elbows and 2 more

19

  • Back Squat 1-1-1-1-1
  • Annie gone bad

20

  • 5 RFT: Farmers Walk (Kettlebell)s, Kettlebell Push-ups, Pull-ups and Kettlebell Sumo Deadlift High-pulls

21

  • Alt EMOM 12 mins: Toes-to-bars and Thrusters
  • Alt EMOM 12 mins: Deadlifts, AbMat Sit-ups and 100 m

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4