Gym medium

WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Back Squat : 10-8-6-4-2
  • Griff

26

  • FT: 5x Pull-ups, Push-ups and Air Squats; 3x Deadlifts, Hang Power...

27

  • Squat Snatch 2-2-2-2-2
  • 4 RFT: 400 m and Dumbbell Farmers Carries

28

  • Alt EMOM 32 mins: Push Press, Burpees, Kettlebell Swing (American)s and AbMat Sit-ups

Mar | 1

  • CrossFit Games Open 19.2 - Rx'd

2

  • Kelly

3

4

  • Back Rack Barbell Lunge 10-10-10-10-10
  • 3 RFT: 400 m, Deadlifts and Box Jumps

5

  • 21-15-9-6-3: Hang Power Cleans, Push Press, Chin Ups and 200 m

6

  • Jenny

7

  • Bench Press 12-12-12-12-12
  • 21-15-9: Kettlebell Swing (American)s and Pull-ups

8

  • 3 RFT: 800 m and Power Cleans

9

  • Tabata Something Else

10

11

  • CrossFit Games Open 19.3 - Rx'd
  • 4 RFT: 400 m, Air Squats, and Burpee Box Jump Overs

12

  • Push Press : 3-3-3-3-3
  • Alt EMOM 14 mins: Hang Power Cleans and Strict Pull-ups

13

  • Back Squat : 2-2-2-2-2
  • 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Lateral Bar Jumps

14

  • Strict Press 10-10-10-10-10
  • Chipper: Double Unders, Kettlebell Swings, Wall Balls and 6 more

15

  • Deadlift : 5-5-5-5-5
  • Josh

16

  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

17

18

  • CrossFit Games Open 19.4 - Rx'd
  • 5 RFT: 200 m, Double Unders and Hang Squat Cleans

19

  • FT: 1 mi, Push Press and Back Squats

20

  • 4 RFT: Deadlifts, Knees To Elbows and 800 m

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

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5

6