Gym medium

WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

30

31

  • New Years Countdown

Jan | 1

2

  • Back Squat : 1 Rep Max
  • FT: Rows, AbMat Sit-ups, Rows and 7 more

3

  • Viola

4

  • Wendler Back Squat: Week 1
  • 3 RFT: Rows, Burpees and Box Jumps

5

  • Sit-up (abmat)s, Push Presses, Runs

6

7

  • Wendler Back Squat: Week 1
  • 10 RFT: Sumo Deadlift High-pulls, Front Squats and Push Jerks

8

  • Deadlift : 2 Rep Max
  • AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row Calories

9

  • Split Jerk : 2-2-2-2-2
  • Chipper: 1600 m, Double Unders, Burpees and 6 more

10

  • Wendler Back Squat: Week 2
  • 21-15-9: Kettlebell Swing (American)s and Pull-ups

11

  • Bench Press : 8-8-8-8-8
  • 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans, Hand Release Push-Ups, AbMat Sit-ups and Rows

12

  • 18-15-12-9-6-3: Thrusters, Power Snatches and Toes-to-bars
  • BUY IN/FINISHER 5 ROUNDS 10 VUPS 10 SUPERMEN

13

14

  • Wendler Back Squat: Week 2
  • 3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups

15

  • Wittman

16

  • 10 RFT: 200 m, Toes-to-bars and Push Press

17

  • Wendler Back Squat: Week 3
  • 4 RFT: Med Ball Runs, Overhead Walking Lunges and Wall Balls

18

  • Romanian Deadlift (Rdl) 10-10-10-10-10
  • 2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)s

19

  • Nancy

20

21

  • Wendler Back Squat: Week 3
  • 5 RFT: Double Unders and Push Jerks

22

  • Row 1600 m TT
  • Cindy

23

  • Run 1600 m TT
  • AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

24

25

26

27

28

29

30

31

Feb | 1

2