Gym medium

WODs

  • Tracks
  • TTG WODS
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Bert

30

  • Push Press 6-6-6-6-6
  • AMRAP 10 mins: Deadlifts, Push Press and Double Unders

31

  • Hang Power Snatch 3-3-3-3-3-3-3
  • Row : 500/400/300 m, rest 2 mins

Nov | 1

  • Back Squat : 2-2-2-2-2
  • Run : 4x 400 m, rest 2 mins

2

  • Whitten

3

  • "FGB Style" - Toes-to-bars, Double Unders and Squat Cleans
  • Strict Pull-ups : 50 Reps for Time

4

5

  • Front Squat : 10-10-10-10-10
  • Annie

6

  • Chipper: Clean & Jerks, Pull-ups, Push-ups and Air Squats
  • 4x200m Run

7

  • Back Squat : 10-10-10-10-10
  • 3 RFT: Rows, Burpees and 400 m

8

  • Bench Press 6-6-6-6-6-6
  • 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Lateral Bar Jumps

9

  • Overhead Squat : 10-10-10-10-10
  • 5 RFT: Dumbbell Snatches, Dumbbell Walking Lunges and Russian Kettlebell Swings

10

  • Chipper: 800 m, Pull-ups, Push-ups, 6 and more

11

12

  • Loredo

13

  • Squat Clean : 3-3-3-3-3
  • 21-15-9: Row (calories)s and Burpee Over Rowers

14

  • Strict Press 3-3-3-3-3
  • Jack

15

  • FT: 1600 m, Back Squats and Deadlifts

16

  • AMRAP 24 mins: Bench Press, Pull-ups, Bench Dips and Jack Knives

17

  • FT: Hang Power Cleans, Bar Facing Burpees and Double Unders

18

19

  • FT: 1 mi; 5x Push Press, Pull-ups, Box Jumps and Wall Balls; 1 mi

20

  • FT: Rows, Double Unders and Hang Power Cleans; 2x Rows, Double Unders...
  • AMRAP 8 mins: Toes-to-bars and Burpees

21

  • Hypoxia

22

23

24

25

26

27

28

29

30

Dec | 1