Gym medium

WODs

Box Back Squat 3-3-3-3-3-3-3

Box Back Squat 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Med Ball Runs, Power Snatches and 400 m

For time: Med Ball Run, 20/14 lbs, 200 m 20 Power Snatches, 95/65 lbs Run, 400 m 20 Power Snatches, 95/65 lbs Med Ball Run, 20/14 lbs, 200 m

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