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Row 1600 m TT

Row 1600 m This is an all out effort for time.

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10-9-8-7-6-5-4-3-2-1: Back Squats, Weighted Box Step-ups and Push Press

10-9-8-7-6-5-4-3-2-1 reps, for time of: Back Squat, 95/65 lbs Weighted Box Step-up, 95/65 lbs Push Press, 95/65 lbs

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