Gym medium
3x AMRAP 10 mins: 800 m, Hang Power Snatches, Lateral Burpee (Over Barbell)s and Double Unders

For 3 cycles: AMRAP in 10 mins of: Run, 800 m 15 Hang Power Snatches, 95/65 lbs 15 Lateral Burpee (Over Barbell)s 30 Double Unders Rest 1 min between each cycle. For each cycle continue the AMRAP.

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