Gym medium
Bench Press 6-6-6-6-6-6

Bench Press 6-6-6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Lateral Bar Jumps

21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull, 95/65 lbs Lateral Bar Jump

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