Gym medium
Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Row : 4x 400 m at 110%, rest 2 mins

Each for time: Row: 4x 400 m Perform at 110% effort / RPE 20. Rest 2 mins between efforts.

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