Gym medium
Chipper: Burpees, Russian Kettlebell Swings, Air Squats and 7 more

For time: 25 Burpees 25 Russian Kettlebell Swings, 55/35 lbs 25 Air Squats Run, 400 m 50 Burpees 50 Russian Kettlebell Swings, 55/35 lbs 50 Air Squats Run, 800 m 100 Kettlebell Thrusters, 55/35 lbs 100 AbMat Sit-ups

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