WODs

Power Clean : 3-3-3-3-3

Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Double Unders, Push-ups and Chest-to-bar Pull-ups

Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups

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