Gym medium

WODs

Alt EMOM 12 mins: Toes-to-bars and Thrusters

Every 1 min for 12 mins, alternating between: 12 Toes-to-bars 12 Thrusters, 95/65 lbs

View Results (0)
Alt EMOM 12 mins: Deadlifts, AbMat Sit-ups and 100 m

Every 1 min for 12 mins, alternating between: 10 Deadlifts, 225/155 lbs 20 AbMat Sit-ups Run, 100 m

View Results (0)