WODs

AMRAP 20 mins: 200 m, Kettlebell Swing (American)s, 200 m, 5 and more

Complete as many rounds as possible in 20 mins of: Run, 200 m 20 Kettlebell Swing (American)s, 24/16 kg Run, 200 m 20 AbMat Sit-ups Run, 200 m 20 Goblet Squats, 24/16 kg Run, 200 m 20 Hand Release Push-Ups

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