Gym medium

WODs

Run 1600 m TT

Run 1600 m This is an all out effort for time.

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AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

Complete as many rounds as possible in 20 mins of: 5 Thrusters, 95/65 lbs 7 Hang Power Cleans, 95/65 lbs 10 Sumo Deadlift High-pulls, 95/65 lbs

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