WODs

"Death By" - Push Press : 1 rep + 1 rep / 1 min

Death By Push Press With a continuously running clock perform: 1 Push Pres, 95/65 lbs in the first 1 min, 2 Push Presses, 95/65 lbs in the second 1 min 3 Push Presses, 95/65 lbs in the third 1 min ... Continuing this for as long as you are able.

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"Death By" - Run : 10 m + 10 m / 1 min

Death By Run With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... Continuing this for as long as you are able.

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