4 rounds for time of: Run, 400 m 30 AbMat Sit-ups 20 Push-ups 10 Bent Over Barbell Rows, 135/95 lbs

5 rounds for time of: Sprint, 100 m 10 Squat Clean Thrusters, 115/75 lbs 15 Kettlebell Swings, 2/1.5 pood Sprint, 100 m Rest 2 mins Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

Back Squat 1x5 at 75% 1RM Back Squat 1x3 at 85% 1RM Back Squat 1x1+ at 95% 1RM Rest as needed between sets.

Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

3 rounds, each round for time, of: 4 Jerks, 185/135 lbs 5 Front Squats, 185/135 lbs 6 Power Cleans, 185/135 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 mins between each round. Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3+ at 90% 1RM Rest as needed between sets.

5 rounds for time of: 10 Front Squats, 135/85 lbs 10 Supine Ring Rows 15 Russian Kettlebell Swings, 70/53 lbs Run, 400 m

Bench Press 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3+ at 90% 1RM Rest as needed between sets.

Complete as many rounds as possible in 20 mins of: 16 Dumbbell Power Snatches, 50/35 lbs 12 Wall Balls, 20/14 lbs 8 Chest-to-bar Pull-ups

Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5+ at 85% 1RM Rest as needed between sets.

For time: Row, 2 km 50 Wall Balls, 20/14 lbs, 10/9 ft Row, 1 km 35 Wall Balls, 20/14 lbs, 10/9 ft Row, 500 m 20 Wall Balls, 20/14 lbs, 10/9 ft

In 20 mins do: Run, 1600 m then in the remaining time, AMRAP of: 12 Hang Power Snatches, 75/55 lbs 9 Pull-ups 6 Lateral Burpee (Over Barbell)s

Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5+ at 85% 1RM Rest as needed between sets.

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

For time: Row, 1000 m 7 Squat Clean & Jerks, 135/95 lbs 50 Push-ups 7 Squat Clean & Jerks, 135/95 lbs 50 AbMat Sit-ups 7 Squat Clean & Jerks, 135/95 lbs 50 Box Jumps, 24/20 in 7 Squat Clean & Jerks, 135/95 lbs 50 Pull-ups 7 Squat Clean & Jerks, 135/95 lbs Run, 1000 m

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

3 rounds for time of: Row, 1000 m 50 Sumo Deadlift High-pulls, 75/55 lbs 25 Pull-ups

For Time: Buy in: Run 800 M 4 Rounds 20 Kettle Bell Swings 53/35# 20 Burpees Cash Out: Run 400 M