August 25, 2018 Saturday
For time: 100 Double Unders 50 Air Squats 25 Push Press, 95/65 lbs -- then -- 2 rounds of: 60 Double Unders 30 Air Squats 15 Push Press, 95/65 lbs -- then -- 3 rounds of: 40 Double Unders 20 Air Squats 10 Push Press, 95/65 lbs
View ResultsAugust 24, 2018 Friday
For time: Run, 1 mi 50 Wall Balls, 20/14 lbs 30 Burpee Box Jump Overs, 24/20 in 10 Power Snatches, 165/105 lbs
View ResultsAugust 23, 2018 Thursday
Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
View ResultsFor time: 50 Kettlebell Farmers Carry Walking Lunges, 55/35 lbs 50 Suitcase Deadlifts, 55/35 lbs 30 Kettlebell Farmers Carry Walking Lunges, 55/35 lbs 30 Suitcase Deadlifts, 55/35 lbs 10 Kettlebell Farmers Carry Walking Lunges, 55/35 lbs 10 Suitcase Deadlifts, 55/35 lbs
View ResultsAugust 22, 2018 Wednesday
Complete as many rounds as possible in 23 mins of: 9 Chest-to-bar Pull-ups 15 Power Cleans, 135/95 lbs 21 Air Squats Plate Run, 45/35 lbs, 400 m Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
View ResultsAugust 21, 2018 Tuesday
Every 1 min for 30 mins, alternating between: 5 Push Press, 70% 1RM 10 Push-ups 20 AbMat Sit-ups
View ResultsBent Over Barbell Row 10-10-10-10, using heaviest weight per set Chinup 10-10-10-10, using heaviest weight per set
View ResultsAugust 20, 2018 Monday
Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
View Results4 rounds for time of: 7 Hang Power Snatches, 95/65 lbs 7 Overhead Squats, 95/65 lbs 14 Box Jumps, 24/20 in
View ResultsAugust 18, 2018 Saturday
For time: 100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
View ResultsAugust 17, 2018 Friday
4 rounds for time of: 10 Deadlifts, 225/155 lbs 10 Knees To Elbows Run, 800 m
View ResultsFor time: 100 V-ups
View ResultsAugust 16, 2018 Thursday
Back Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
View Results5 rounds for time of: Run, 400 m 15 Thrusters, 95/65 lbs
View ResultsAugust 15, 2018 Wednesday
Record your best Squat Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
View ResultsFor time: 60 Air Squats 100 Double Unders Med Ball Run, 20/14 lbs, 800 m 100 Double Unders 60 Air Squats
View ResultsAugust 14, 2018 Tuesday
Complete as many rounds as possible in 20 minutes of: 200m Run 21 Sumo Deadlift High-pulls 95/65 15 Pull-ups
View Results50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up
View ResultsAugust 13, 2018 Monday
Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
View Results3 rounds for time of: Run, 400 m 20 Front Squats, 95/65 lbs
View ResultsAugust 11, 2018 Saturday
5 rounds for time of: 2 Press, 95/55 lbs 2 Push Press, 95/55 lbs 2 Push Jerks, 95/55 lbs 2 Split Jerks, 95/55 lbs 8 Burpee Over Bars Run, 200 m
View ResultsAugust 10, 2018 Friday
For time: 25 Burpees 25 Russian Kettlebell Swings, 55/35 lbs 25 Air Squats Run, 400 m 50 Burpees 50 Russian Kettlebell Swings, 55/35 lbs 50 Air Squats Run, 800 m 100 Kettlebell Thrusters, 55/35 lbs 100 AbMat Sit-ups
View ResultsAugust 09, 2018 Thursday
Back Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
View ResultsEvery 1 min for 14 mins, alternating between: 10 Toes-to-bars Plank Hold, 1 min
View ResultsAugust 08, 2018 Wednesday
For time: Run, 1200 m 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
View ResultsAugust 07, 2018 Tuesday
3 rounds for time of: 20 Hang Power Cleans, 95/65 lbs 20 Front Squats, 95/65 lbs 20 Push Press, 95/65 lbs
View Results50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
View ResultsAugust 06, 2018 Monday
Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
View Results10 rounds for time of: 15 Deadlifts, 135/95 lbs 15 Push-ups
View ResultsAugust 04, 2018 Saturday
In 30 mins do: Run, 1600 m then in the remaining time, AMRAP of: 6 Pull-ups 8 Evil Wheels 10 Bent Over Barbell Rows, 95/65 lbs
View Results