For time: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs, 10/9 in Run, 400 m 21 Kettlebell Swing (American)s, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swing (American)s, 53/35 lbs 12 Pull-ups Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs, 10/9 in

Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Only include the heaviest 1 rep lifts, do not include sets prior.

For time: Run, 800 m -- then -- 4 rounds of: 12 Bent Over Barbell Rows, 95 lbs 12 Thrusters, 95 lbs 16 Box Jumps 16 Chin-ups -- then -- Run, 800 m

Complete as many rounds as possible in 20 mins of: 5 Deadlifts, 115/75 lbs 5 Hang Power Cleans, 115/75 lbs 5 Front Squats, 115/75 lbs 5 Push Press, 115/75 lbs 5 Back Squats, 115/75 lbs

Every 1 min for 32 mins, alternating between: 8 Strict Press, 95/65 lbs Sprint, 100 m 10 Single Leg Dumbbell Deadlifts, 50/35 lbs 20 Alternating V-ups

Run 1 mi This is an all out effort for time.

For time: 100 Double Unders 21 Front Squats, 115 lbs 21 Push Press, 115 lbs 100 Double Unders 15 Front Squats, 115 lbs 15 Push Press, 115 lbs 100 Double Unders 9 Front Squats, 115 lbs 9 Push Press, 115 lbs

For 5 cycles: AMRAP in 3 mins of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For each cycle restart the AMRAP. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Bench Press 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

10-9-8-7-6-5-4-3-2-1 reps, for time of: Back Squat, 95/65 lbs Weighted Box Step-up, 95/65 lbs Push Press, 95/65 lbs

For 3 cycles: AMRAP in 10 mins of: Run, 800 m 15 Hang Power Snatches, 95/65 lbs 15 Lateral Burpee (Over Barbell)s 30 Double Unders Rest 1 min between each cycle. For each cycle continue the AMRAP.

Every 1 min for 28 mins, alternating between: 5 Deadlifts, 185/125 lbs Row, 200 m 10 Knees-to-elbows Rest 1 min

Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Push Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

5 rounds for time of: Run, 200 m 10 Chest-to-bar Pull-ups 10 Kettlebell Swing (American)s, 24/16 kg

Record your best Push Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Bench Press 6-6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

Record your best Power Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.