August 07, 2010 Saturday

Get Ripped Strength

Get Ripped Test

Get Ripped Metcon

Get Ripped Depletion


August 06, 2010 Friday


August 05, 2010 Thursday

Strength

Workout of the Day

Get Ripped - Strength Test

Get Ripped - Tabata Sprints


August 04, 2010 Wednesday

Strength Work to 6RM on Strength portion

Main WOD Work to 6RM on Strength portion


August 03, 2010 Tuesday

Main WOD Work to 10RM on Strict Press

Ripped Strength

Strength Work to 10RM on Strict Press

Ripped WOD

Ripped WOD


August 02, 2010 Monday

Main WOD Work to 3 RM on Deadlift

Strength Work to 3 RM on Deadlift


July 30, 2010 Friday

Skill Work: 5x6 Handstand Pushups


July 29, 2010 Thursday


July 28, 2010 Wednesday

Main WOD The three workouts are to be done consecutively with 1 minute rest between AMRAPs.

Main WOD The three workouts are to be done consecutively with 1 minute rest between AMRAPs.

Main WOD The three workouts are to be done consecutively with 1 minute rest between AMRAPs.


July 27, 2010 Tuesday


July 26, 2010 Monday


July 23, 2010 Friday

Met Con


July 22, 2010 Thursday


July 21, 2010 Wednesday