August 27, 2010 Friday


August 26, 2010 Thursday

Ripped Main

Ripped Depletion


August 25, 2010 Wednesday

Main Strength

Main Metcon


August 24, 2010 Tuesday

Ripped Main

Strength Work the push jerk at 85% 1RM

Ripped Depletion

Main Work the push jerk at 85% 1RM


August 23, 2010 Monday


August 21, 2010 Saturday

Main

Ripped Main

Ripped Depletion


August 20, 2010 Friday


August 19, 2010 Thursday

Ripped Main

Ripped Depletion


August 18, 2010 Wednesday

Strength

Main


August 17, 2010 Tuesday

Ripped Main

Ripped Depletion

Main


August 16, 2010 Monday

Strength

Main


August 14, 2010 Saturday

Crossfit

Get Ripped Strength

Get Ripped Depletion