September 15, 2010 Wednesday

Main Strength

Main Metcon


September 14, 2010 Tuesday

Main Strength

Main Metcon


September 13, 2010 Monday


September 11, 2010 Saturday


September 10, 2010 Friday


September 09, 2010 Thursday


September 08, 2010 Wednesday

Main Strength

Main Metcon


September 07, 2010 Tuesday

Main Strength

Main Metcon

Ripped Test


September 06, 2010 Monday


September 04, 2010 Saturday


September 03, 2010 Friday

Main Strength

Main Strength

Main Metcon

Main Metcon


September 02, 2010 Thursday


September 01, 2010 Wednesday

Main Strength

Main Metcon


August 31, 2010 Tuesday

Ripped Strength

Main Strength

Ripped Depletion

Main Metcon


August 30, 2010 Monday

Main Strength

Main Metcon


August 28, 2010 Saturday