June 28, 2010 Monday

Main WOD


June 25, 2010 Friday


June 24, 2010 Thursday


June 23, 2010 Wednesday

Strength

Main WOD


June 22, 2010 Tuesday


June 21, 2010 Monday


June 20, 2010 Sunday

Rest Day

June 19, 2010 Saturday


June 18, 2010 Friday


June 17, 2010 Thursday


June 16, 2010 Wednesday


June 15, 2010 Tuesday

Strength

Main WOD


June 14, 2010 Monday


June 13, 2010 Sunday

Rest Day

June 12, 2010 Saturday


June 11, 2010 Friday

Strength

Main WOD


June 10, 2010 Thursday

Strength

Main WOD


June 09, 2010 Wednesday


June 08, 2010 Tuesday


June 07, 2010 Monday


June 05, 2010 Saturday


June 04, 2010 Friday


June 03, 2010 Thursday

Modified from Thrusters to Double KB Thrusters M:2x55lbs F:2x35lbs