Gym medium
  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

  • Power Clean : 1 Rep Max
  • Chipper: Rows, Pull-ups, Push-ups and 3 more

2

  • Bench Press 6-6-6-6-6
  • Chipper: 400 m, Back Squats, 400 m and 3 more

3

  • Push Press : 1 Rep Max
  • 27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and 2 more

4

  • 5 RFT: 200 m, Chest-to-bar Pull-ups and Kettlebell Swing (American)s
  • Toes-to-bars : 50 Reps for Time

5

  • Back Squat : 3-3-3-3-3
  • Tabata This!

6

  • Push Jerk : 3-3-3-3-3
  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Burpee Over Bars

7

8

  • Front Squat 5-5-3-3-1-1-1
  • AMRAP 20 mins: Hang Power Clean & Jerks and 400 m

9

  • Alt EMOM 28 mins: Deadlifts, Rows and Knees-to-elbows

10

  • 3x AMRAP 10 mins: 800 m, Hang Power Snatches, Lateral Burpee (Over Barbell)s and Double Unders

11

  • Row 1600 m TT
  • 10-9-8-7-6-5-4-3-2-1: Back Squats, Weighted Box Step-ups and Push Press

12

  • Bench Press 10-10-10-10-10
  • Alt EMOM 20 mins: Push Up (Deficit)s, Double Kettlebell Bent Over Rows, Burpees and Strict Chest-to-bar Pull-ups

13

14

15

  • The Chief

16

  • FT: Double Unders, Front Squats and Push Press
  • Rows, Sit-up (abmat)s (3)

17

  • Run 1 mi TT
  • 5x AMRAP 3 mins: Hang Squat Snatches, Chest-to-bar Pull-ups and Wallball Unbrokens

18

  • Alt EMOM 32 mins: Strict Press, Sprints, Single Leg Dumbbell Deadlifts and Alternating V-ups

19

  • Incredible Hulk

20

  • FT: 800 m; 4x Bent Over Barbell Rows, Thrusters, Box Jumps and Chin...

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31

Nov | 1

2

3