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WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Murph

29

  • Strict Press : 1 Rep Max
  • Wall Ball & SDHP

30

  • 6x AMRAP 3 mins: Jumping Squats, AbMat Sit-ups and Hang Power Cleans
  • Back Squat 3-3-3-3-3-3

31

  • 5 RFT: 400 m, Push-ups and Rope Climbs

Jun | 1

  • Bench Press 10-8-6-4-2
  • 5 RFT: Toes-to-bars, Weighted Lunges, Push Jerks and 200 m

2

  • "FGB Style" - Row Calories, Power Cleans and Lateral Burpee (Over Barbell)s

3

4

  • Deadlift : 3 Rep Max
  • Alt EMOM 15 mins: Double Unders, Burpees and Pull-ups

5

  • Front Squat 1-1-1-1-1-1-1
  • Alt EMOM 12 mins: Hang Power Cleans, Air Squats and Wall Walks

6

  • Behind The Neck Strict Press 5-5-5-5-5
  • Bent Over Barbell Row 5-5-5-5-5
  • 3 RFT: AbMat Sit-ups, Push Up With Wall Touches, and 400 m

7

  • Lifting: Squat Cleans, Front Squats and Split Jerks
  • FT: 1600 m, Burpees and Kettlebell Swing (American)s

8

  • Rondy (Rowing Cindy)

9

  • Bring Sally Up, Bring Sally Down
  • Randy

10

11

  • Alt EMOM 24 mins: Thrusters, Toes-to-bars and Jumping Alternating Lunges

12

  • The Chief
  • Run : 4x 200 m, rest 1 min

13

  • Push Press : 10x8, rest 1 min
  • FT: Burpees, 400 m, Sumo Deadlift High-pulls and 400 m

14

  • Deadlift 5-4-3-2-1
  • AMRAP 20 mins: Chest-to-bar Pull-ups, Back Squats and Double Unders

15

  • Chipper: 1600 m, Strict Press, Hand Release Push-ups and 2 more

16

  • Barbell Good Morning 10-10-10-10-10
  • 20-18-16-14-12-10-8-6-4-2: Kettlebell Swing (American)s and Overhead Walking Lunge With Plates

17

18

  • Box Back Squat 3-3-3-3-3-3-3
  • AMRAP 15 mins: 400 m, Med Ball Carries and Double Unders

19

  • Alt EMOM 24 mins: 1 Push Press + 1 Push Jerk + 1 Split Jerks and AbMat Sit-ups
  • Bar Dips : 5x Max Rep

20

21

22

23

24

25

26

27

28

29

30