Crossfittucsonvingotgiallaredletter copy

WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

  • CrossFit Total

3

  • Squat Clean : 1 Rep Max
  • WOD 8.9- 1 Mile Sandwich

4

  • Push Jerk : 1 Rep Max
  • FT: Burpees, Farmers Carries and Rows

5

  • Front Squat : 1 Rep Max
  • 3x AMRAP 4 mins: Kettlebell Deadlifts, Kettlebell Swings and Kettlebell Goblet Squats

6

7

8

  • Back Squat 3-3-3-3-3
  • Chipper: Wall Balls, 400 m, Push-ups and 5 more

9

  • Clean & Jerk : 1 Rep Max
  • Alt EMOM 18 mins: Double Unders, Row Calories and Handstand Push-ups

10

  • Back Squat 3-3-3-3-3
  • 8 x 200m. Runs

11

  • 6 RF-ME: Bench Press and Pull-ups

12

  • Back Squat 3-3-3-3-3
  • 3 RFT: 200 m, Deadlifts and Walking Lunges

13

14

15

  • Back Squat 3-3-3-3-3
  • CrossFit Games Open 14.5 / 16.5

16

  • 7 RFT: Power Cleans, Push Press, Kettlebell Swing (American)s and Double Unders

17

  • Back Squat 3-3-3-3-3
  • Running Cindy

18

  • Romanian Deadlift (Rdl) 10-10-10-10-10
  • 2 RFT: Double Unders, Kettlebell Goblet Squats, Double Unders and 3 more

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3