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WODs

  • Tracks
  • CrossFit Tucson WODs
Mon Tue Wed Thu Fri Sat Sun

26

  • Murph

27

  • Tommy Mac

28

  • Chipper: Box Jumps, 600 m, Deadlifts, 4 and more

29

  • Split Jerk : 1 Rep Max
  • FT: 800 m, Pull-ups, Double Unders and 800 m

30

  • AMRAP 30 mins: Run (Treadmill)s, Burpees, Air Squats, and 3 more

31

  • AMRAP 20 mins: 400 m, Kettlebell Swings, Knees-to-elbows and Goblet Squats

Apr | 1

2

  • Bench Press 8-8-8-8-8
  • Alt EMOM 16 mins: Chest-to-bar Pull-ups and Hand Release Push-Ups

3

  • AMRAP 20 mins: Deadlifts, Goblet Lunges, Lateral Bar Jumps and 200 m
  • 15-12-9: Power Cleans and Thrusters

4

  • Strict Press 5-5-5-5-5
  • 10 RFT: Sprints and Burpees

5

  • 3 RFT: Back Squats, AbMat Sit-ups and 200 m
  • AMRAP 12 mins: Rows, Walking Lunges and Bench Dips

6

  • Run 5 km TT

7

  • Running Karen

8

9

  • Chipper: 800 m, Push Press, Box Jumps, and 6 more

10

  • Chipper: 800 m, Snatches, 800 m, 3 and more
  • Toes-to-bars : 50 Reps for Time

11

  • Push Press : 1 Rep Max
  • Jack

12

  • Alt EMOM 30 mins: 100 m, Pull-ups, and Double Unders

13

  • Squat Clean : 1 Rep Max
  • AMReps 12 mins: Squat Cleans, Push Jerks, Squat Cleans and 3 more

14

  • Chipper: Walking Lunges, Farmers Walk (Kettlebell)s, AbMat Sit-ups and 2 more

15

16

  • Front Squat 6-6-6-6-6-6
  • Runs, Knees-to-elbows, Overhead Squats

17

  • Bench Press 10-9-8-7-6-5-4-3-2-1
  • Alt EMOM 10 mins: Push-ups and Row Calories
  • Alt EMOM 10 mins: AbMat Sit-ups and Plank Holds

18

  • T

19

  • Back Squat 10-10-10-10-10
  • Baseline x3

20

  • DT
  • Run 1 mi TT

21

  • 3 RFT: 800 m and Back Squats

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5

6