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WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Back Squat 6-6-6-6-6
  • Hang Squat Clean 3-3-3-3-3

29

  • Coe

30

  • "FGB Style" - Sled Pushes, Tire Sledgehammers, Hang Power Snatches and 3 more
  • Hang Squat Snatch 3-3-3-3-3

31

  • Row 5k 5000 m TT
  • Alt EMOM 10 mins: Wall Balls and Kettlebell Swing (American)s

Sep | 1

  • Death By Clean and Jerks
  • Sugar Daddy

2

3

4

  • Jennifer

5

  • 10-9-8-7-6-5-4-3-2-1: Back Squats, Weighted Box Step-ups and Push Press

6

  • Bench Press, Max Rep Ring Dips
  • FT: Front Rack Lunges and Sprints

7

  • Run 1 mi TT
  • Alt EMOM 15 mins: Power Clean (Touch & Go)s, Double Unders and Chest-to-bar Pull-ups
  • Row 1600 m TT

8

  • Randy
  • Kelly

9

10

11

  • A Real 5K

12

  • 5 RFT: Push Press and Pull-ups
  • 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Weighted Box Step-ups and Hanging Knee Raises

13

  • Jackhammer Whooping

14

  • Deadlift 2-2-2-2-2
  • Omar

15

  • Back Squat 5-5-5-5-5
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

16

17

18

  • Emily

19

  • Squat Clean Thruster : 1 Rep Max
  • AMRAP 15 mins: Row (calories)s, Push-up (hand release)s and Alternating Kettlebell Snatches

20

  • FT: 800 m, Walking Lunges and Russian Kettlebell Swings

21

  • Alt EMOM 20 mins: Push Press and Hang Power Cleans
  • "Tabata" - L Sits and Handstand Holds : 8 x 20 secs / 10 secs

22

23

24

25

26

27

28

29

30