Gym medium
  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat 5-5-5-5-5
  • 2 RFT: Air Squats, 200 m, Burpees, and 5 more

31

  • Alt EMOM 20 mins: Kettlebell Snatches, Double Unders, Bar Facing Burpees and Push Press
  • Sprint : 10x 100 m

Aug | 1

  • Bench Press 10-10-10-10-10
  • FT: Kettlebell Swing (American)s, AbMat Sit-ups and Leg Lifts

2

  • Back Squat 1-1-1-1-1
  • Hell's End

3

  • Grace
  • 3 RFT: Rows, Burpees and Box Jumps

4

  • AMRAP 30 mins w/ Buy-in: 1600 m, Pull-ups, Evil Wheels and Bent Over Barbell Rows

5

6

  • Back Squat 5-5-5-5-5
  • 10 RFT: Deadlifts and Push-ups

7

  • 3 RFT: Hang Power Cleans, Front Squats and Push Press
  • Annie

8

  • Pyramid Double Helen

9

  • Back Squat 1-1-1-1-1
  • Alt EMOM 14 mins: Toes-to-bars and Plank Holds

10

  • Chipper: Burpees, Russian Kettlebell Swings, Air Squats and 7 more

11

  • 5 RFT: Press, Push Press, Push Jerks, 3 and more

12

13

  • Back Squat 5-5-5-5-5
  • 3 RFT: 400 m and Front Squats

14

  • AMRAP, 200m run, 95lb SDHP (21 reps), pull-ups (15 reps)
  • 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

15

  • Squat Clean : 1 Rep Max
  • FT: Air Squats, Double Unders, Med Ball Runs and 2 more

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31

Sep | 1