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WODs

  • Tracks
  • CrossFit Tucson WODs
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat 8-8-8-8-8
  • AMRAP 16 mins: Farmers Walk (Kettlebell)s, Push-up (kettlebell)s and Kettlebell Deadlifts

31

  • Clean & Jerk : 1 Rep Max
  • Karen

Nov | 1

  • Chipper: Rows, Chest-to-bar Pull-ups, Ring Dips, 7 and more

2

  • 3 RFT: 800 m, Air Squats, AbMat Sit-ups and 2 more

3

  • AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

4

5

6

  • Abbate

7

  • Cindy
  • Bench Press 5-5-5-5-5

8

  • Alt EMOM 12 mins: Sprints and Double Unders
  • Chipper: Rows, Back Squats, Rows and 3 more

9

10

  • Morrison

11

12

13

  • Back Squat ladder

14

  • 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m

15

  • 5 RFT: Hang Power Snatches and Overhead Barbell Carries

16

  • Deadlift 3-3-3-3-3
  • down and up

17

  • Power Cleans, Row Ladder

18

19

20

  • Viola

21

22

23

24

25

26

27

28

29

30

Dec | 1

2