Gym medium
Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 22 mins: Back Squats and Power Snatches

Every 1 min for 22 mins, alternating between: 12 Back Squats, 75/55 lbs 12 Power Snatches, 75/55 lbs

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