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Bench Press 12-12-12-12-12

Bench Press 12-12-12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Double Unders, AbMat Sit-ups and Burpees

For time: 100 Double Unders 50 AbMat Sit-ups 25 Burpees 80 Double Unders 40 AbMat Sit-ups 20 Burpees 60 Double Unders 30 AbMat Sit-ups 15 Burpees 40 Double Unders 20 AbMat Sit-ups 10 Burpees 20 Double Unders 10 AbMat Sit-ups 5 Burpees

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