Gym medium
Push Press : 10x8, rest 1 min

Push Press 10x8 Use the same weight for each set. Rest 1 min between sets.

95/65 lbs

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FT: Burpees, 400 m, Sumo Deadlift High-pulls and 400 m

For time: 30 Burpees Run, 400 m 30 Sumo Deadlift High-pulls, 95/65 lbs Run, 400 m

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