Gym medium
Seated Shoulder Press 5-5-5-5-5

Seated Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Strict Pull-ups : 5x Max Rep

Strict Pull-ups 5x Max Rep Rest as needed between sets.

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FT: Rows, AbMat Sit-ups, Rows and 7 more

For time: Row, 500 m 50 AbMat Sit-ups Row, 400 m 40 AbMat Sit-ups Row, 300 m 30 AbMat Sit-ups Row, 200 m 20 AbMat Sit-ups Row, 100 m 10 AbMat Sit-ups

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