Gym medium
Front Squat 6-6-6-6-6-6

Front Squat 6-6-6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Runs, Knees-to-elbows, Overhead Squats

5 rounds for time of: 400 m Run 8 Knees-to-elbows 15 Overhead Squats 75#/55# Post total time.

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