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Bench Press 12-12-12-12-12

Bench Press 12-12-12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Deadlifts and Burpee Box Jumps

3 rounds for time of: Row, 500 m 12 Deadlifts, 225/155 lbs 12 Burpee Box Jumps, 24/20 in

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