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WODs

Alt EMOM 24 mins: 1 Push Press + 1 Push Jerk + 1 Split Jerks and AbMat Sit-ups

Every 1 min for 24 mins, alternating between: 1 1 Push Press + 1 Push Jerk + 1 Split Jerk, 185/135 lbs 20 AbMat Sit-ups

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Bar Dips : 5x Max Rep

Bar Dips 5x Max Rep Rest as needed between sets.

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