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WODs

Alt EMOM 20 mins: Push Press and Hang Power Cleans

Every 1 min for 20 mins, alternating between: 10 Push Press, 115 lbs 10 Hang Power Cleans, 115 lbs

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"Tabata" - L Sits and Handstand Holds : 8 x 20 secs / 10 secs

Tabata L Sit Tabata Handstand Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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