Every 1 min for 20 mins, alternating between:
10 Push Press, 115 lbs
10 Hang Power Cleans, 115 lbs
Tabata L Sit
Tabata Handstand Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.