Wendler Back Squat: Week 1

Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5+ at 85% 1RM Rest as needed between sets.

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Knees-to-elbows, Walking Lunges, Runs

6 rounds for time of: 12 Knees-to-elbows 24 Walking Lunges 200 m Run Post total time.

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