Gym medium
Wendler Back Squat: Week 4

Back Squat 1x5 at 40% 1RM Back Squat 1x5 at 50% 1RM Back Squat 1x5 at 60% 1RM Rest as needed between sets.

View Results (0)
4 RFT: Pull-ups, Kettlebell Swings and Single Arm Farmer Carries

4 rounds for time of: 15 Pull-ups 25 Kettlebell Swings, 53/35 lbs Single Arm Farmer Carry, 100 m

View Results (0)