Bench Press 12-12-12-12-12

Bench Press 12-12-12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

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5x AMRAP 4 mins: Hand Release Push-ups, Rows and AbMat Sit-ups

For 5 cycles: AMRAP in 4 mins of: 20 Hand Release Push-ups Row, 200 m 20 AbMat Sit-ups Rest 1:30 between each cycle. For each cycle restart the AMRAP.

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