Sport Specific Training geared to athletes looking to understand the long game. Whether you are a CrossFit athlete or Swim, Bike, Run, Row, Paddle, etc this is a no BS guide through highly thought out programming that has evolved over the last decade.
Through carefully designed programs that incorporate skill development along with the highest quality work possible, we take an athlete from A to Z as fast as their body will allow them. There is no secret, other than work. Whether you want to add 1, 2, or 3 sessions per week, we've had success from soccer mom's, Olympic Gold Medalists, to CrossFit Games Champions.
Our programs have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. We have worked with several professional and elite level athletes in running, cycling, rowing, MMA, MIL/SOF, LEO, Fire/EMT, surfing, paddling, swimming, CrossFit Games Champions, Olympic Gold Medalists, World Champions, and some of the greatest athletes the world has seen. More importantly we have worked with kids, mom's, dad's, and people who just want to feel better with what they do. Of course you could be special.
A bird’s-eye view of your fitness and programming. Quickly log daily fitness attributes and find out what you need to get done today. See previous results and milestones so you know how to attack your WODs.
For eons most sports have changed very little in their approach towards conditioning. In 2005 after too many triathlons, multiple marathons, a disproportionate amount ultra marathons, thousands of paddle strokes, an ungodly amount of tinkering with nutrition, throwing bodies around garages before garages were a norm, an Olympic Gold Medal or 2, figuring out solutions for NASA's astronaut program, being on the the front lines of changing fitness, and working with some of the greatest minds in human performance we figured some stuff out. A lot of that may sound cool, but nothing we do is cool at the time it's started. It is passion, and passion goes beyond cool. What we have done has been at the front of human performance since we stepped into this world for a reason. We look at things differently, under a different light, sometimes as if it was for the first time... We've turned this game into an art form.
A gauge for your overall Fitness and Progress. This is a single number that captures how your performance stacks up to the rest of the community.
Running Specific Strength Development Program
This program is designed to help get the specific tissues and body developed for running specifically. It is designed to be followed with an existing program that incorporates 3-4 runs per week like the Run Calibrator or other Unscared running programs. The runs should happen on the days the strength program is not on. Despite popular belief, power and speed are critical components to success in the endurance world. With this Running Strength Development Program you will increase your ability to get stronger at going faster longer while also decreasing recovery time, reducing injuries, and promoting the preservation of lean tissue and creating a more sustainable performance curve. Nobody, regardless of the sport has ever regretted becoming more fit…or looking better naked.
Receive instant analysis for each workout result. View personal records, gym/world rankings, work/power output, and more. You'll also receive Workout Levels (1-99) that will tell you how good your result actually is. How decent is a 4:22 Fran? Where does a 322 lb Deadlift rank? Which is better? Workout Levels will tell you. Instantly.
1 Mile and 5k Run PR Programs
The 5k Run PR Program is for any CrossFit athlete wanting to improve their 5k running time and endurance capacity for longer workouts. The Mile Run PR Program is for any CrossFit athlete who is not currently following a consistent running program and wants to decrease their mile time . Our programs are designed with specific parameters or deviations for the difference of times in each interval set to help teach you how to pace correctly and also develop your capacity to finish the last interval just as fast as the first.
Easily find your 1, 3, 5 or 10 rep max for lifts or analysis on other movements. Find out which movements are strengths and weaknesses.