Mini Metcon: Row 500 then 4 rounds of Push-ups, Ring Rows
Post Result
Set As WOD
Set Goal
Favorite
For Time:
500 m Row
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
Post total time.
sample size: 2
| mean: 11 mins 18 secs
| median: 11 mins 18 secs
| standard deviation: 1 min 25 secs
| Rank | Percentile | Name | Result | Video | Performed | Work | Power |
|---|---|---|---|---|---|---|---|
| 1 | 50th | Mark Houdlette | 9 mins 53 secs | Rx'd | 2012-01-24 | ≈ 25,024 | ≈ 42.2 | |
| 2 | 0th | rita gossett | 12 mins 43 secs | Rx'd | 2012-01-24 | ≈ 18,462 | ≈ 24.2 |