East Side Stomp
Post Result
Set As WOD
Set Goal
Favorite
For Time:
30 Double Unders
10 Tire Flips 350 lbs
20 Ring Dips
300 ft Farmers Carry 150 lbs
20 Box Jump - 24 in.s
10 Clean and Presses 125 lbs
30 GHD Sit-ups
50 burpees (spread total)
Post total time.
By design, break up the burpees through out the entire workout. we did this so no one was waiting on any equipment.
sample size: 1
| mean: 16 mins 3 secs
| median: 16 mins 3 secs
| standard deviation:
| Rank | Percentile | Name | Result | Video | Performed | Work | Power |
|---|---|---|---|---|---|---|---|
| 1 | Jim Marino | 16 mins 3 secs | Rx'd | 2010-03-20 | ≈ 14,122 | ≈ 14.7 |