5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 12:25 PM
4 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press | 135 reps | Rx'd
254th WOD
Result
Result
4 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press | 135 reps | Rx'dNotes
almost had 5 rds. had the pace until lunges in rd 4 10/5. dropped bar during PP 4 & 5 5/5.
Notes
almost had 5 rds. had the pace until lunges in rd 4 10/5. dropped bar during PP 4 & 5 5/5.
Stats
WOD Count
254th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,051 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,128 Reps (+50)Milestone 700
Push Press
666 Reps (+50)Milestone 250
Sumo Deadlift High Pull
219 Reps (+25)History (1)
History (1)
