5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 3:20 PM
5 rounds | 150 reps | Rx'd
596th WOD
Result
Result
5 rounds | 150 reps | Rx'dNotes
Moose Trax: Nice sprint wod! loved the burn on the Jumping Lunges!
Notes
Moose Trax: Nice sprint wod! loved the burn on the Jumping Lunges!
Stats
WOD Count
596th
Level
-
Avg Power Output
142.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
142.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,511 Reps (+75)Milestone 4,750
Shoulder-to-Overhead
4,582 Reps (+50)Milestone 2,300
Push Press
2,290 Reps (+50)Milestone 950
Sumo Deadlift High Pull
897 Reps (+25)History (1)
History (1)
