Tracy Cohn Tracy Cohn

10-02-2014 3:15 PM

10-02-2014 3:15 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


3 Back Squats | 195 lbs

Level 83


Sets


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


3 Back Squats | 195 lbs

Level 83


Result

3345 lbs | Rx'd 660 lbs

Result

3345 lbs | Rx'd 660 lbs

Notes

200, I'm comin for you! :D Helps to go deeper in the squats

Notes

200, I'm comin for you! :D Helps to go deeper in the squats

Community

Community


Stats

WOD Count

164th

Level

90

Avg Power Output

23.0 (ft*lbs)/sec (+3.0)

Training Days

116 (2024)

History

5

Stats

WOD Count

164th

Level

90

Avg Power Output

23.0 (ft*lbs)/sec (+3.0)

Training Days

116 (2024)

History

5


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,207 Reps (+18)

Milestone 150

Back Squat

131 Reps (+18)

History (5)

History (5)

1 / 5
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