5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 7:20 PM
5 rounds + 5 Sumo Deadlift High-pulls + 4 Push Press | 159 reps | Rx'd
244th WOD
Result
Result
5 rounds + 5 Sumo Deadlift High-pulls + 4 Push Press | 159 reps | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,485 Reps (+75)Milestone 2,500
Shoulder-to-Overhead
2,367 Reps (+54)Milestone 1,500
Push Press
1,322 Reps (+54)Milestone 650
Sumo Deadlift High Pull
612 Reps (+30)History (1)
History (1)
