5:00 AMRAP:
5 Sumo Deadlift High-pulls, 45 lbs
10 Push Press, 45 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 45 lbs
10 Push Press, 45 lbs
15 Jumping Alternating Lunges
October 2, 2014 12:33 PM
2 rounds + 5 Sumo Deadlift High-pulls + 5 Push Press | 70 reps | Not Rx'd
58th WOD
Result
Result
2 rounds + 5 Sumo Deadlift High-pulls + 5 Push Press | 70 reps | Not Rx'dStats
WOD Count
58th
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
58th
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
469 Reps (+30)Milestone 500
Shoulder-to-Overhead
470 Reps (+25)Milestone 300
Push Press
264 Reps (+25)Milestone 150
Sumo Deadlift High Pull
128 Reps (+15)History (1)
History (1)
