5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 12:14 PM
5 rounds + 5 Sumo Deadlift High-pulls + 7 Push Press | 162 reps | Rx'd
Level 94
860th WOD
Result
Result
5 rounds + 5 Sumo Deadlift High-pulls + 7 Push Press | 162 reps | Rx'dNotes
Tried to get to 10 on the last pp but just couldn't get there. It always helps me to have a number to shoot for, today it was Lloyd's. Thanks Lloyd for the push and Jeremy for keeping me on track to get him!
Notes
Tried to get to 10 on the last pp but just couldn't get there. It always helps me to have a number to shoot for, today it was Lloyd's. Thanks Lloyd for the push and Jeremy for keeping me on track to get him!
Stats
WOD Count
860th
Level
94
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
860th
Level
94
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,221 Reps (+75)Milestone 4,250
Shoulder-to-Overhead
4,209 Reps (+57)Milestone 1,700
Push Press
1,649 Reps (+57)Milestone 1,150
Sumo Deadlift High Pull
1,102 Reps (+30)History (1)
History (1)
