5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 9:03 AM
3 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 10 Jumping Alternating Lunges | 115 reps | Rx'd
Level 74
253rd WOD
Result
Result
3 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 10 Jumping Alternating Lunges | 115 reps | Rx'dNotes
Those jumping lunges...yikes! Didnt drop the bar on the push press....remember to dip lower and USE LEGS! Progress!
Notes
Those jumping lunges...yikes! Didnt drop the bar on the push press....remember to dip lower and USE LEGS! Progress!
Stats
WOD Count
253rd
Level
74
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
253rd
Level
74
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,624 Reps (+55)Milestone 3,000
Shoulder-to-Overhead
2,951 Reps (+40)Milestone 1,700
Push Press
1,664 Reps (+40)Milestone 450
Sumo Deadlift High Pull
432 Reps (+20)History (1)
History (1)
