5:00 AMRAP:
5 Sumo Deadlift High-pulls, 35 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 35 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 7:42 AM
4 rounds | 120 reps | Not Rx'd
163rd WOD
Result
Result
4 rounds | 120 reps | Not Rx'dNotes
injured risk last Thursday =( taking it easy
Notes
injured risk last Thursday =( taking it easy
Stats
WOD Count
163rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
872 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,418 Reps (+40)Milestone 900
Push Press
854 Reps (+40)Milestone 450
Sumo Deadlift High Pull
374 Reps (+20)History (1)
History (1)
