5 rounds, each round for time, of:
9 Power Cleans, 35 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 35 lbs
15 Kettlebell Swings, 35 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 4:36 PM
8 mins | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
676th WOD
Result
Result
8 mins | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
10 doubles
Notes
10 doubles
Stats
WOD Count
676th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
676th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,897 Reps (+150)Milestone 12,000
Double Under
11,417 Reps (+150)Milestone 4,500
Clean
4,232 Reps (+45)Milestone 2,500
Power Clean
2,286 Reps (+45)Milestone 4,250
Kettlebell Swing
4,009 Reps (+75)History (1)
History (1)
