40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 115 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 115 lbs
October 1, 2014 2:27 AM
6 rounds | Not Rx'd
117th WOD
Result
Result
6 rounds | Not Rx'dNotes
Broke DL's up 10-5
Notes
Broke DL's up 10-5
Stats
WOD Count
117th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Stats
WOD Count
117th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,790 Meters (+2,400)Milestone 1,000
Burpee
893 Reps (+90)Milestone 750
Box Jump
672 Reps (+90)Milestone 1,000
Deadlift
636 Reps (+90)History (2)
History (2)
