40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 24 in
15 Deadlifts, 135 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 24 in
15 Deadlifts, 135 lbs
October 1, 2014 6:57 AM
5 rounds + 400 m + 14 Burpee Box Jumps | Rx'd
855th WOD
Result
Result
5 rounds + 400 m + 14 Burpee Box Jumps | Rx'dNotes
Very happy with this....the goal was 4 rounds, which I wasn't sure if I would make but when we were at about 20+ minutes, I realized that I could get 5 if not a bit more...very excited! I originally thought it was just box jumps...didn't see the burpees so I definitely had on the wrong pants for burpees...time for a wardrobe update! Runs felt good and deadlifts were quick and unbroken...came in right from the run and tried to do a quick set of burpee box jumps but they were mainly slow and steady....the last two rounds I started sprinting them and did quick sets of 8/8/6/3 and then the last round I just kept going until Ethan yelled time...next time I will think about breaking the burpee box jumps into sets instead of thinking about doing 25...splits were 5:53/7:49/ 7:36/7:42/6:52...good WOD!
Notes
Very happy with this....the goal was 4 rounds, which I wasn't sure if I would make but when we were at about 20+ minutes, I realized that I could get 5 if not a bit more...very excited! I originally thought it was just box jumps...didn't see the burpees so I definitely had on the wrong pants for burpees...time for a wardrobe update! Runs felt good and deadlifts were quick and unbroken...came in right from the run and tried to do a quick set of burpee box jumps but they were mainly slow and steady....the last two rounds I started sprinting them and did quick sets of 8/8/6/3 and then the last round I just kept going until Ethan yelled time...next time I will think about breaking the burpee box jumps into sets instead of thinking about doing 25...splits were 5:53/7:49/ 7:36/7:42/6:52...good WOD!
Stats
WOD Count
855th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
855th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
225,861 Meters (+2,400)Milestone 4,500
Burpee
4,149 Reps (+139)Milestone 4,250
Box Jump
3,989 Reps (+139)Milestone 4,200
Deadlift
3,854 Reps (+75)History (1)
History (1)
