40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 65 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 65 lbs
October 1, 2014 5:18 AM
7 rounds + 200 m | Not Rx'd
160th WOD
Result
Result
7 rounds + 200 m | Not Rx'dNotes
Slow during the run and the burpee box jumps Between the run and the burpees..moved the slowest during the burprees.. Made myself move quickly through the deadlifts. did unbroken. try more weight next time.
Notes
Slow during the run and the burpee box jumps Between the run and the burpees..moved the slowest during the burprees.. Made myself move quickly through the deadlifts. did unbroken. try more weight next time.
Stats
WOD Count
160th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
64,944 Meters (+3,000)Milestone 2,000
Burpee
1,576 Reps (+105)Milestone 1,750
Box Jump
1,315 Reps (+105)Milestone 1,000
Deadlift
681 Reps (+105)History (1)
History (1)
