40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 12 in
15 Deadlifts, 75 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 12 in
15 Deadlifts, 75 lbs
October 1, 2014 11:13 PM
6 rounds + 400 m + 15 Burpee Box Jumps + 5 Deadlifts | Not Rx'd
149th WOD
Result
Result
6 rounds + 400 m + 15 Burpee Box Jumps + 5 Deadlifts | Not Rx'dNotes
row
Notes
row
Stats
WOD Count
149th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
156,449 Meters (+2,800)Milestone 2,000
Burpee
1,767 Reps (+105)Milestone 1,750
Box Jump
1,376 Reps (+105)Milestone 1,000
Deadlift
839 Reps (+95)History (1)
History (1)
