Bill Warnick Bill Warnick

10-01-2014 8:08 PM

10-01-2014 8:08 PM


AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts

40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs

40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs

Result

6 rounds | Not Rx'd

Result

6 rounds | Not Rx'd

Community

Community


Stats

WOD Count

241st

Level

-

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

241st

Level

-

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,154 Meters (+2,400)

Milestone 2,000

Burpee

1,566 Reps (+90)

Milestone 1,250

Box Jump

993 Reps (+90)

Milestone 1,800

Deadlift

1,452 Reps (+90)

History (1)

History (1)

0 Comments

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