5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
October 1, 2014 7:58 PM
9 mins 31 secs | (1 min 25 secs), (1 min 47 secs), (1 min 53 secs), (2 mins 23 secs), and (2 mins 3 secs) | Rx'd
Level 81
948th WOD
Result
Result
9 mins 31 secs | (1 min 25 secs), (1 min 47 secs), (1 min 53 secs), (2 mins 23 secs), and (2 mins 3 secs) | Rx'dStats
WOD Count
948th
Level
81
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
948th
Level
81
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,250 Reps
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,507 Reps (+150)Milestone 18,000
Double Under
16,770 Reps (+150)Milestone 7,500
Clean
7,251 Reps (+45)Milestone 4,500
Power Clean
4,275 Reps (+45)Milestone 6,000
Kettlebell Swing
5,784 Reps (+75)History (1)
History (1)
