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Kendra Theroith Kendra Theroith

10-01-2014 7:43 PM

AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts

40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs

Result

5 rounds + 400 m + 13 Burpee Box Jumps | Rx'd

Result

5 rounds + 400 m + 13 Burpee Box Jumps | Rx'd

Notes

First Rx workout!! #GOMe

Notes

First Rx workout!! #GOMe

Community

Stats

WOD Count

55th

Level

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

55th

Level

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Milestone 30,000

Run

17,775 Meters (+2,400)

Milestone 500

Burpee

467 Reps (+88)

Milestone 500

Box Jump

313 Reps (+88)

Milestone 400

Deadlift

269 Reps (+75)

History (1)

AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts

40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 20 in
15 Deadlifts, 75 lbs

Result

5 rounds + 400 m + 13 Burpee Box Jumps | Rx'd 5 rounds + 400 m + 13 Burpee Box Jumps | Rx'd

Level 46 Level 46 55th WOD 55th WOD

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