40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
October 1, 2014 10:03 PM
5 rounds + 300 m | Rx'd
Level 42
453rd WOD
Result
Result
5 rounds + 300 m | Rx'dStats
WOD Count
453rd
Level
42
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
453rd
Level
42
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,850 Meters (+2,300)Milestone 2,000
Burpee
1,813 Reps (+75)Milestone 2,250
Box Jump
1,967 Reps (+75)Milestone 2,200
Deadlift
2,003 Reps (+75)History (1)
History (1)
