40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
40:00 AMRAP:
Run, 400 m
15 Burpee Box Jumps, 24 in
15 Deadlifts, 115 lbs
October 1, 2014 6:22 PM
8 rounds + 400 m + 13 Burpee Box Jumps | Rx'd
Level 99
256th WOD
Result
Result
8 rounds + 400 m + 13 Burpee Box Jumps | Rx'dNotes
Partner workout...no. MIsprint...no. 400m intervals with burpee box jumps and deadlifts in between. Yes. Awesome...sort of. Next time 9+. took first two runs easy, afraid of total burnout. Good tuneup for Saturday's MB10k
Notes
Partner workout...no. MIsprint...no. 400m intervals with burpee box jumps and deadlifts in between. Yes. Awesome...sort of. Next time 9+. took first two runs easy, afraid of total burnout. Good tuneup for Saturday's MB10k
Stats
WOD Count
256th
Level
99
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
256th
Level
99
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
85,387 Meters (+3,600)Milestone 2,000
Burpee
1,855 Reps (+133)Milestone 2,250
Box Jump
1,924 Reps (+133)Milestone 1,400
Deadlift
1,045 Reps (+120)History (1)
History (1)
